Shred Fat. Build Muscle Own
the Body You Deserve
Fat Loss Protocols
Shred body fat fast with science-backed training, precision nutrition, and a proven system designed to strip fat, not muscle.
Muscle-Building Training
Build a strong, lean, athletic physique through customised resistance training designed to push your limits and maximise growth.
High-Performance Coaching
Daily structure, expert guidance, and weekly check-ins to ensure you stay accountable and keep progressing, physically and mentally.
Tailored Nutrition Strategy
Ditch guesswork. You’ll get a nutrition plan that works with your lifestyle, delivers results, and keeps you shredded year-round.
Your Private Coaching App
Everything you need in one place, custom workouts, meal plans, tracking, and weekly checkins. No spreadsheets. No confusion.
One Decision. One System.
A Physique They Won’t Recognise
You bring the ambition. We’ll bring the roadmap.
Everything You Need
To Get Shredded, In One Place.
Fat Loss Protocols
Strip away stubborn fat and reveal the
physique that’s been hiding underneath.
The Fat Loss Protocol is built for
precision, high-output training, strategic
cardio, and smart nutrition that works
with your lifestyle, not against it. This is
fat loss done right, with results that last.
Lean Muscle Blueprint
Build dense, athletic muscle without the
excess bulk. The Lean Muscle Blueprint
combines progressive overload,
advanced hypertrophy training, and
recovery protocols designed to sculpt a
powerful, balanced physique. Expect
structure, intensity, and visible results.
You Bring the Drive. I’ll Bring the System
100s of transformations. 10+ years of experience. One mission, your results
SHRED 20
20 Weeks. One Mission. Get Shredded and Unrecognisable.
Join the waitlist to be the first in when the doors open.
Frequently
asked questions
What do I get access to inside the program & app?
Everything. This isn’t just a training plan, it’s your complete transformation hub inside the dedicated Legacy Lifestyle App
Do I get a tailored training program
Yes, your workouts are customised to your goal, training history and available equipment. Each workout includes reps, sets, and built-in progression with video demonstrations for every exercise.
Do I get a fully personalised nutrition plan
Your meal plan is built for your body, your goals, and your lifestyle. You’ll receive daily meal targets (with macros and calories), specific food suggestions, and even options for eating out or swapping meals, no guesswork required.
Do I get weekly progress check-Ins
Every week, you’ll submit progress photos, weight updates and I’ll collect your training feedback from inside the app. I’ll review it and adjust your plan to keep you progressing.
Do I get weekly progress check-Ins
Every week, you’ll submit progress photos, weight updates, & training feedback. I’ll review it and adjust your plan to keep you progressing.
Can I track my own progress
Yes, you’ll be able to track your physical transformation over time with integrated side-by-side photo comparisons, weight trends, and training metrics.
Is everything all in one place?
Yes, all your coaching, in one place, No spreadsheets, no DMs, no juggling platforms. Your full coaching experience, training, nutrition, communication and progress inside one private app that goes wherever you go.
